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Peruvian Power Foods: Pichuberry Superfood Chicken Cacciatore
The word cacciatore means “hunter” in Italian, and the phrase alla cacciatora refers to a meal prepared “hunter-style,” thus referencing a classic meal preparation using some of Italy’s most rustic...
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Peruvian Power Foods: Green Bean Casserole with Popped Kiwicha Superfood
Green bean casserole was first created in 1955 by Campbell’s to showcase the versatility of their Cream of Mushroom Soup. As canned green beans and Campbell’s soup were two items common to the 1950’s...
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Peruvian Power Foods: Lentil Quinoa Masachakuy
One of my favorite Peruvian dishes is called tacu-tacu. Tacu-tacu is classically prepared by frying up leftover rice and smashed beans with “aderezo”, a sauté of onion, garlic and aji paste....
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Peruvian Power Foods: Dates Stuffed with Walnuts and Cacao Nibs
Walnuts and Cacao are two of my favorite, heart-healthy, indulgences. Walnuts are rich in fiber and healthy fats that are beneficial to the cardiovascular system, thus they can help by decreasing bad...
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Peruvian Power Foods: Superfood Papaya Kefir Smoothie
Do you have a smoothie craving? Try our kefir papaya smoothie! Kefir is a fermented milk product that promotes healthy digestive flora. The probiotics in kefir help support our digestive system and...
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Peruvian Power Foods: Roasted Garlic Artichoke Dip
At parties, there is always the indecisiveness of whether to eat the tasty looking dips offered. There is the uncertainty of what is actually used in the dips and whether the ingredients in the dip...
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Roasted Brussels Sprouts with Caramelized Red Onions
Looking for a quick side dish for your meal planning next week? Trying my simple Roasted Brussels Sprouts with Caramelized Red Onions will not only fill the stomachs of your family, but this dynamic...
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Ginger Cilantro Chicken Soup
This easy to make and delicious chicken soup will rock your soul and it is perfect for the cold and flue season. Using ginger and cilantro to help boost your immune system and providing an outstanding...
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Pichuberry Quinoa Cornbread Stuffing
GLUTEN FREE One of my favorite parts of the Thanksgiving spread is the stuffing. Stuffing is one of those foods that can be made a million different ways with a multitude of ingredients. While...
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Black Rice Coconut Milk Pudding
VEGAN/GLUTEN FREE Once heralded as forbidden rice grown exclusively for Chinese emperors, black rice is packed full of antioxidants. In fact, its dark color comes from its high anthocyanin content....
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